Is a good source of vitamins, minerals, proteins and fiber

Herring, pickled is good for containing the following items :

Sodium mg 830, Potassium mg 62, Calcium mg 13, Phosphorus mg 77, Magnesium mg 5, Iron mg 1, Zinc mg 0, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	JC	Food Code	16-183	Sodium mg	830
Potassium mg	62	Calcium mg	13	Magnesium mg	5
Phosphorus mg	77	Iron mg	1	Copper mg	0
Zinc mg	0	Chloride mg	1660	Manganese mg	0
Energy kcal	209	Protein g	17	Total nitrogen g	3
Carbohydrate g	10	Fat g	11	Starch g	0
Glucose g	0	Galactose g		Fructose g	0
Sucrose g	10	Maltose g	0	Lactose g	0
Fibre g		Satd FA/100g g	0	Mono FA/100g	0
Poly FA100g	0	Cholesterol mg	42